The arch is responsible for several functions in the foot, and may become painful for various reasons. Performing specific stretches may help to relieve any discomfort, and bring overall relief to the entire foot. The plantar fascia is located on the bottom of the foot, and connects the heel to the toes. The arch is often affected if the plantar fascia becomes inflamed, and mild relief may be found when it is frequently stretched. This can be done by sitting in a chair with the affected foot on the other knee. The foot can be grasped in one hand, while holding the foot with the other hand, and pulling the heel back. The plantar fascia can also be stretched while kneeling with the hands and knees on the floor. A gentle stretch can be felt while sitting back on the heels. Many people find relief when they place their foot on a frozen water bottle and roll it back and forth several times. If you would like more information about how to relieve arch and heel pain, it is suggested that you consult with a podiatrist who can provide you with the information you are seeking.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Pennsylvania Foot & Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact one of our offices located in Bensalem, Pennsylvania, Port Richmond, Philadelphia, and Hamilton, New Jersey . We offer the newest diagnostic and treatment technologies for all your foot care needs.