A heel spur is a bony growth that develops on the underside of the heel bone, typically caused by repetitive stress or pressure. This condition is often associated with plantar fasciitis, where inflammation occurs in the thick band of tissue connecting the heel to the toes. Heel spurs are usually the result of constant stress on the feet, which can occur from activities such as running, walking, or standing for long periods. The most common symptoms of heel spurs include sharp pain at the heel, especially in the morning or after periods of rest. Swelling and tenderness may also accompany the condition. Over time, the pain may subside but can reoccur during physical activities. Treatment options include rest, stretches, and in some cases, orthotics or surgery if conservative measures do not provide relief. If you have heel pain, it is suggested that you consult a podiatrist who can do an examination and provide an accurate diagnosis and treatment.
Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from Pennsylvania Foot & Ankle. Our doctors will do everything possible to treat your condition.
Heels Spurs
Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.
Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.
Pain
The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.
Treatments
There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.
Flat feet, also known as fallen arches, occur when the arch of the foot does not develop properly, causing the entire sole to touch the ground. While flat feet can present challenges, they also come with some potential benefits. One advantage is that flat feet provide a larger surface area for contact with the ground, which can improve stability and balance in some individuals. This can be especially helpful in activities that require a solid base, such as lifting weights or standing for long periods. However, flat feet can also cause problems. The lack of a natural arch can lead to foot pain, discomfort, and an increased risk of developing conditions like plantar fasciitis or shin splints. Flat feet may also contribute to poor posture and affect the alignment of the knees, hips, and lower back. If you have flat feet and are experiencing discomfort or pain, it is suggested that you confer with a podiatrist who can help you to manage this condition.
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
Pain around the heel or arch area
Trouble standing on the tip toe
Swelling around the inside of the ankle
Flat look to one or both feet
Having your shoes feel uneven when worn
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
Ingrown toenails are a common problem in kids, often causing discomfort and pain. They occur when the edge of the toenail grows into the surrounding skin, leading to redness, swelling, and potential infection. The primary cause of ingrown toenails in children is improper nail trimming, such as cutting nails too short or rounding the edges. Tight shoes that put pressure on the toes can also contribute to this condition. The first stage of an ingrown toenail involves mild redness and tenderness around the nail. In the second stage, swelling and increased pain develop, and the skin may become more irritated. The third stage is marked by infection, where pus may form, and the toe becomes more inflamed. In the fourth stage, a severe infection can occur, requiring medical intervention. Prompt attention to ingrown toenails and proper nail care can prevent further complications and ensure healthier feet for kids. If your child has developed an ingrown toenail, it is suggested that you promptly contact a podiatrist who can effectively treat this condition.
Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact one of our podiatrists of Pennsylvania Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
Ingrown Toenails
Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.
Causes
Improper toenail trimming
Genetics
Improper shoe fitting
Injury from pedicures or nail picking
Abnormal gait
Poor hygiene
You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.
Symptoms
Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.
Treatment
Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.
If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!
