Poor circulation in your lower limbs means that there is reduced blood flow to the feet and ankles. This can produce a variety of symptoms. Some of the more common signs of poor blood flow is numbness, tingling, or a pins and needles sensation in the feet. Reduced blood flow can also make the feet colder than the rest of the body. Edema, or swelling due to a buildup of fluids in the lower limbs, is also common. When your lower limbs swell, they may feel heavy, stiff, painful, and warm. Other signs of poor circulation include joint pain, muscle cramps, skin discoloration, varicose veins, and poorly healing wounds on the lower limbs. Sometimes, however, poor circulation in the lower limbs can be asymptomatic and require vascular testing to detect it. If you are experiencing any symptoms of poor circulation in your feet and ankles, or if you are older and are at a higher risk of developing poor circulation, please seek the care of a podiatrist who can diagnose and treat this condition. 

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Pennsylvania Foot & Ankle. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

• Numbness
• Tingling
• Throbbing or stinging pain in limbs
• Pain
• Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact one of our offices located in Bensalem, Pennsylvania, Port Richmond, Philadelphia, and Hamilton, New Jersey . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The fat pad is a thick layer of fat located underneath the balls and heels of the feet. It provides cushioning to minimize the effects of friction and pressure on the feet, while also anchoring the feet to help you shift your body weight. Fat pad atrophy is the gradual loss of fat from the ball or the heel of the foot. This process is often associated with aging, but may also be caused by collapsed bones, high arches, foot injuries, arthritis, improper footwear, diabetes, steroid injections, certain medications, and genetic factors. Fat pad atrophy leads to symptoms such as pain in the balls and heels of the feet, swelling, and the formation of calluses. Pain is usually at its worst when walking, standing for prolonged periods of time, or wearing high heels. If you are experiencing fat pad atrophy, it is suggested that you seek the care of a podiatrist.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Pennsylvania Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact one of our offices located in Bensalem, Pennsylvania, Port Richmond, Philadelphia, and Hamilton, New Jersey . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Tenosynovitis is an inflammation of a tendon and its synovium, or lining. This condition can affect the feet or ankles and occur due to injury, repetitive overuse, excessive pressure on the tendon, or an infection. Tenosynovitis usually affects athletes, ballet dancers, and older adults. While recovering from this condition, it is suggested that you limit your leg and foot movement to decrease stress on the tendon and prevent further damage. Applying ice or heat to the area can help reduce swelling and pain. At home, you may need to wear a splint, brace, or walking boot, and may need crutches to get around. It is important to follow your doctor’s instructions so that you can recover fully and return to your usual activities as soon as possible. If you are experiencing ankle pain, please consult with a podiatrist. 

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with one of our podiatrists from Pennsylvania Foot & Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact one of our offices located in Bensalem, Pennsylvania, Port Richmond, Philadelphia, and Hamilton, New Jersey . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A verruca is a small wart on the sole of the foot. They are more commonly known as plantar warts. Plantar warts can grow on the sole of the foot because of the human papillomavirus (HPV). This virus is contagious and thrives in warm and moist environments like locker rooms and swimming pools which makes plantar warts common for people who are barefoot in these communal areas. Plantar warts are not usually painful unless they are bearing weight. Some patients have found they may be tender to the touch as well. To avoid the spread of plantar warts, you should wear flip flops in communal areas such as pools, locker rooms, or showers. If you have a plantar wart that persists, consulting with a podiatrist and getting professional advice can be extremely beneficial.  

Plantar warts can be very uncomfortable. If you need your feet checked, contact one of our podiatrists from Pennsylvania Foot & Ankle. Our doctors will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact one of our offices located in Bensalem, Pennsylvania, Port Richmond, Philadelphia, and Hamilton, New Jersey . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

While searching for the right running shoe, you may have come across the term “heel to toe drop,” but what does this mean? The heel to toe drop is the difference in height between the heel and forefoot area of the running shoes. This is measured in millimeters. Shoes are divided into four categories based on the size of the heel to toe drop. There is zero drop (0mm), low drop (1-4mm), mid drop (5-8mm), and high drop (8+mm). The most common heel drop in standard running shoes measures about 10mm. The heel to toe drop can affect your gait, foot strike pattern, and running form, so it may be beneficial to select shoes that compliment or compensate for your gait and any foot or ankle issues that you may have. A podiatrist can examine your feet for any issues and perform a gait analysis to help determine what kind of running shoes would be best for you. 

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact one of our podiatrists from Pennsylvania Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our one of our offices located in Bensalem, Pennsylvania, Port Richmond, Philadelphia, and Hamilton, New Jersey . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.