When you perspire, it is nature’s way of helping to regulate your body temperature. This is done through the many sweat glands throughout the body, including the toes and feet. When working on your feet, especially if you need to wear work boots, the chances of moisture collecting inside the shoes are multiplied. Keeping the feet dry can pose a challenge, but experts suggest a few ways to do just that. First, choose work boots that are breathable. Obviously, work boots must not only support your feet, but protect them. Some types of work boots are made with mesh linings that can help to keep excess moisture from building up. Also, it is suggested that wearing socks that wick moisture can help to keep your feet dry. Using foot powder and keeping your feet clean are other methods that can work to limit the buildup of bacteria, which can cause foot odor. For more information on the type of work boot that is best for your feet, please see a podiatrist.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Pennsylvania Foot & Ankle. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact one of our offices located in Bensalem, Pennsylvania, Port Richmond, Philadelphia, and Hamilton, New Jersey . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Sesamoiditis is an inflammation of the sesamoid bones. They are located in the ball of the foot and the pain is often found under the joint of the big toe. Their function is to push off while walking or running and can become inflamed if an injury occurs. Treatment often begins with resting and elevating the affected foot. Engaging in low-impact exercises such as swimming or cycling may help to accelerate the healing process. Wearing shoes that have a lower heel may relieve some of the pain as well as taping the big toe. In severe cases, a cast shoe may be recommended to wear as they are made of plastic or wooden soles which can be beneficial in keeping the toes straight while walking. The average recovery time for sesamoiditis may be up to six weeks and normal activities can be resumed when everyday shoes are worn without pain. If you experience any foot pain, it is advised that you consult a podiatrist who can properly diagnose and treat this ailment. 

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact one of our podiatrists of Pennsylvania Foot & Ankle. Our doctors will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

• Sudden increase in activity
• Increase in physically strenuous movement without a proper warm up or build up
• Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact one of our offices located in Bensalem, Pennsylvania, Port Richmond, Philadelphia, and Hamilton, New Jersey . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar fasciitis is a common injury that can affect the ability to walk, run, and participate in jumping activities. It is a condition that affects the plantar fascia which runs along the sole of the foot. Its function is to connect the toes to the heels, and tears that occur can result in plantar fasciitis. Gradual discomfort eventually progresses to severe pain, and prompt medical treatment is often sought to manage the pain. People that enjoy running and who develop plantar fasciitis often need to limit the number of times they run per week, and this may help to accelerate the healing process. Many patients notice the heel pain is worse in the morning after arising, and performing specific stretches may help to find mild relief. An effective stretch is done by standing on a step, and lowering one heel at a time until a gentle stretch is felt. It is suggested that you consult with a podiatrist at the first hint of heel pain who can properly diagnose and offer correct treatment options.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Pennsylvania Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact one of our offices located in Bensalem, Pennsylvania, Port Richmond, Philadelphia, and Hamilton, New Jersey . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis is a common running injury that can cause severe pain and discomfort in the heel and arch areas.  Wearing orthotics may be a viable option that can help to reduce this kind of foot pain. Orthotics are insoles that are worn inside the shoeand are made of materials that can enhance and possibly restore natural foot function. Orthotics are often custom-made. This is done by having the patient's feet put into molds that will determine what the exact width and length need to be when they are constructed. They are made to fit the foot structure and can adapt to the walking style. They retain their shape, and can provide correct arch support that each patient needs. Additionally, there are other foot conditions that may benefit from wearing orthotics, and it is suggested that you seek the counsel of a podiatrist who can determine if orthotics are right for you.

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Pennsylvania Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact one of our offices located in Bensalem, Pennsylvania, Port Richmond, Philadelphia, and Hamilton, New Jersey . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Preventing a fall is paramount for seniors, and luckily experts can recommend a number of ways to do just that. Fall-proofing the home environment is first on the list. Start by decluttering floors and narrow hallways, and choose chairs that are stable. Avoid sitting on low chairs, sofas, folding chairs, and chairs on wheels that may affect your balance. Install nightlights in hallways and lamps beside your bed, as well as adding grab bars in tub and shower areas. Remove throw rugs or loose carpeting. Other fall prevention tips include wearing shoes with non-skid soles, avoiding loose clothing that may get caught on something, and going barefoot or wearing just socks when walking in the house. Further, it’s a good idea to review medications for side-effects, such as dizziness or drowsiness, that may contribute to a fall. Having eyeglasses prescriptions updated is recommended. If you have neuropathy, arthritis, or any other foot and ankle conditions that affect your stability when standing or walking, please visit a podiatrist for information on walking aids or devices that may help.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Pennsylvania Foot & Ankle. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our offices located in Bensalem, Pennsylvania, Port Richmond, Philadelphia, and Hamilton, New Jersey . We offer the newest diagnostic and treatment technologies for all your foot care needs.