Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
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Effective Methods in Foot Blister Prevention
While generally only a minor health concern, a foot blister can cause enough pain and discomfort to stop one from doing any activity that puts pressure on it. There are some effective methods one can take to help prevent blisters from appearing on the foot. Wear shoes that are comfortable and provide enough room to prevent friction against the foot. Synthetic socks are generally better at preventing friction and wicking away moisture than cotton socks are. Be sure to keep any debris out of your shoes, as this can also cause friction. Foot powders or lubricants can help as well. Finally, keep your feet dry by changing socks when they are wet. If you have a blister on your foot and you are a diabetic, it is recommended to see a podiatrist who can keep an eye on the blister so that it does not become an ulcer.
Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of Pennsylvania Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
How Do Blisters Form?
Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.
Prevention & Treatment
It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.
If you have any questions, please feel free to contact one of our offices located in Bensalem, Philadelphia, Northeast Philadelphia, Yardley, PA, and Hamilton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
That Pain in Your Feet May be Plantar Fasciitis
Plantar fasciitis, a condition caused by the tearing and inflammation of the plantar fascia tissue in the bottom of the foot, is a relatively common foot problem. Symptoms are characterized by pain in the heel of the foot. If you are experiencing plantar fasciitis, it may hurt in the morning when you take your first steps. Anti-inflammatory medication may help reduce the pain and inflammation, and rest is a good way to help treat the condition. However, it is recommended to see a podiatrist who can diagnose and provide more thorough care. A podiatrist may offer custom-made orthotics to help provide cushion and support for the foot. A change in footwear can also help as well, as can losing weight if you are overweight. If you stand a lot for your job, it is advised that you take more breaks to help take the pressure off your feet throughout the day.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Pennsylvania Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
- Excessive running
- Non-supportive shoes
- Overpronation
- Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
- Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
- Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
- Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions, please feel free to contact one of our offices located in Bensalem, Philadelphia, Northeast Philadelphia, Yardley, PA, and Hamilton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
How Orthotics Can Help Your Feet
Dr. Saeed Zahedi was recently named winner of the American Orthotic & Prosthetic Association’s Lifetime Achievement Award. Orthotics are shoe inserts that are designed to relieve heel pain, among other foot ailments. Plantar fasciitis, a common cause of heel pain, results when strain occurs in the ligament between the heel bone and the toes. Research has shown that orthotics may redistribute pressure from the heel to the arch and may also prevent the arch from dropping. This would have the effect of reducing tension in the plantar fascia. It is suggested that patients may want to consider other forms of treatment in conjunction with the orthotics, including taping the foot to relieve pressure or getting corticosteroid injections. It is advised to consult a podiatrist to obtain orthotics that are designed for your feet.
If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Pennsylvania Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Are Orthotics?
Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.
Over-the-Counter Inserts
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
Prescription Orthotics
If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.
If you have any questions, please feel free to contact one of our offices located in Bensalem, Philadelphia, Northeast Philadelphia, Yardley, PA, and Hamilton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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